The video features a couple engaging in some intense fitness activities. They start off by doing some stretching exercises, but soon move on to more intense things like yoga and gym exercises. As they get into the swing of things, their husband joins in on the fun, showing him how it's done with his wife. The camera zooms in on them as they engage in various sexual acts, including oral sex and penetration. The husband is clearly enjoying himself, moaning with pleasure as his wife gets closer and closer to orgasm.