The video features a muscular woman, Lisa Cross, engaging in a routine of naked cardio. She starts off by performing a routine for her bodybuilder workout, which includes exercises such as yoga and strength training. As she gets more fit, she switches to a different exercise routine, using a fitness machine to work up a sweat. Her body is flabby and toned, with curves that are clearly visible from the camera. She then proceeds to do some light exercise, using a variety of toys and techniques to stimulate herself. Throughout the video, Lisa cross continues to show off her body and perform various positions, including doggy style and missionary. The video is shot from multiple angles, giving viewers an intimate view of all the action. This video is perfect for anyone who enjoys watching a muscular woman in action, especially those who enjoy female bodybuilders.